The second in a line of journals from The School of Life- a tool for checking in

This beautifully produced and high quality journal invites us to regularly check in on ourselves - what we want, where we want to change, where we need to go - in order to maximize our chances of leading a fulfilled and contented life.

With well-focused questions repeated throughout, interspersed with quotes on growth from The School of Life, this journal prompts us to clarify our goals, assess our options and plot a route to a flourishing future. By regularly answering the repeated questions, such as 'In five years, I would be pleased if...', we can clearly track our achievements and assess where we still have room to grow.

This is a tool for a newfound feeling of lightness, creativity and purpose.

The School of Life is here to help you learn, heal and grow. We are devoted to bringing you calm, self-understanding, better relationships, deeper friendships, greater effectiveness at work and more fulfilment in your leisure time. We do this via our books, our app, our films, our therapeutic services and our corporate offering. The School of Life Press brings together the thinking and ideas of The School of Life creative team under the direction of series editor, Alain de Botton.